https://www.heart-space-yoga.com/home daily 1.0 2021-09-30 https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632447988188-X6IY33QMWDD897QQSWXC/offerings+circle-10.png Home - More Offerings https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632451935367-EH4ZS5Z0LM3VVLMKFZ9O/adult+circle-09.png Home - Yoga for Adults https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632451908375-LFZN72N76CA9HA9EKFR4/LY+circle-08.png Home - Little Yogis https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632262876171-2BIDT1KWIH5L91P815AI/background+feather+2-13.png Home - Meet Ondrea My goal is to help conquer our inner chaos and step into the healthiest, most fulfilled version of ourselves. True freedom lies in having awareness and becoming the observer of our own thoughts, ultimately gifting us with the power of choice to navigate each day with conscious appreciation. My classes offer beginners and seasoned yogis alike the space for self-discovery and encouragement to grow both physically and spiritually. https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1628175453046-15CQ1FAOBWOAZ5JL5VJT/unknown.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632975512105-XRAYNU8UYKL2R72TV4SY/mala+quote-22.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heart-space-yoga.com/about daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632944690962-PU6E7VVYEZCB4XSQ2DAM/om+banner-21.png About - About Ondrea https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632975124023-OQA5JPP4PFP0RSIK8726/about+quote-15.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1631901945343-6J45NVJ0CVW6NGXFWSPU/closeup+of+smiling+woman About - About Ondrea When Ondrea first began practicing yoga it was purely for physical fitness. It soon evolved into a deep growth of the mind and spirit, creating inner peace. Her profound experience inspired her to share this joy and freedom with others. Her quest led her to study with master teachers Max Strom, Saul David Raye and Shiva Rea. She received yoga certifications through Maha Yoga, Sacred Movement, Mini Yogis and YogaWorks and began teaching in 2000. Ondrea thrives in supporting, guiding and encouraging her students on their yoga journeys. Her steadfast belief is that physical flexibility is not a requirement to practice yoga; all that is needed is a flexible mind. Ondrea aims to help students conquer their inner chaos and step into the healthiest, most fulfilled version of themselves. She advocates that freedom lies in having awareness and becoming the observer of our own thoughts, ultimately gifting us with the power of choice to navigate each day with conscious appreciation. Ondrea's classes offer beginners and seasoned yogis alike the space for self-discovery and encouragement to grow both physically and spiritually. Her children’s classes are no exception. A mother of three, Ondrea believes peace begins in the womb and that yoga can have a powerful impact on children’s lives. Her Little Yogis teaching practice focuses on the whole child, helping students develop physically, mentally and emotionally. For the past several years she has taught yoga and mindfulness to children at schools and through enrichment programs. Every day she sees first hand the positive results yoga has on children as they connect their breath, body and mind...and have fun while doing it. https://www.heart-space-yoga.com/contact daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632944690962-PU6E7VVYEZCB4XSQ2DAM/om+banner-21.png Contact - Contact https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632515510598-VBTOKPC090ZO7LR3DTGR/closeup+of+pink+lotus+with+B.K.S.+Iyengar+quote Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heart-space-yoga.com/yoga-classes daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632944690962-PU6E7VVYEZCB4XSQ2DAM/om+banner-21.png Yoga Classes - Class Offerings https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632510886877-EL61IR0XJ9XB2YOD2CBL/two+round+stones+stacked+and+balanced+in+the+sand Yoga Classes - Adult Yoga Gentle Yoga This class is geared specifically for those new to yoga or those who are interested in a gentle practice. Gentle Yoga incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility necessary. Yoga Flow This class incorporates energetic movement through a series of asanas (yoga postures) linking breath with movement, by which the student experiences a sense of fluid physical motion. https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632974704655-AQ7Z30K1LHUGCE7QPOEH/AY+quote-17.png Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1631838351142-83NZLLUONSTQZOJRECMK/Little+Yogis+graphic+of+monkey+holding+yoga+mat Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632974353808-FPQKCXDEBB1XOIMRV3DV/LY+quote-16.png Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632794371125-Z6NYJBCEFWAUTZMMWXTT/closeup+of+stone+Buddha+figure+holding+tea+light+candle Yoga Classes - More Offerings Ondrea is also available for the following classes and events: Private yoga instruction Prenatal yoga After-school enrichment Group gatherings Children’s birthday parties Under the Sun Yoga (5 or more participants; donation-based) https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1632974803898-C35T9JEWXE8YZPISA8AP/MO+quote-19.png Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heart-space-yoga.com/sign-up daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/60f085176fbbdb1cedcbc103/1633023271921-B80XXMY737NFEQ3YHYC7/unsplash-image-xMMh-VFGL9M.jpg Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference.